APPLE CINNAMON CRUNCH OATMEAL WITH APPLES vs COCONUT MAPLE COCONUT
Nutrition comparison per 100 g serving
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COCONUT MAPLE COCONUT wins in 6 out of 10 nutrient categories
APPLE CINNAMON CRUNCH OATMEAL WITH APPLES: 3
vs
COCONUT MAPLE COCONUT: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calories | 127 cal | 533 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 0.0 g | 33.3 g | |
| Fat | 3.8 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 134 MG | 650 MG | |
| Sodium, Na | 113 MG | 350 MG |