APPLE CINNAMON CRUNCH OATMEAL vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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SUPER PREMIUM OATMEAL wins in 7 out of 12 nutrient categories
APPLE CINNAMON CRUNCH OATMEAL: 3
vs
SUPER PREMIUM OATMEAL: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 407 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 18.8 g | 66.3 g | |
| Fat | 3.8 g | 12.8 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON CRUNCH OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 134 MG | 284 MG | |
| Sodium, Na | 113 MG | 140 MG |