APPLE CINNAMON CRUNCH OATMEAL vs NATURAL GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH OATMEAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON CRUNCH OATMEAL: 5
vs
NATURAL GLUTEN-FREE OATS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH OATMEAL | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 127 cal | 375 cal | |
| Protein | 4.7 g | 15 g | |
| Carbs | 18.8 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH OATMEAL | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON CRUNCH OATMEAL | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 10 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 113 MG | 0 MG |