APPLE CINNAMON CRUNCH OATMEAL vs GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 16 nutrient categories
APPLE CINNAMON CRUNCH OATMEAL: 3
vs
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH OATMEAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 381 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 18.8 g | 90.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH OATMEAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON CRUNCH OATMEAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 134 MG | 190 MG | |
| Sodium, Na | 113 MG | 262 MG |