APPLE CINNAMON CRISPY LIGHT GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
APPLE CINNAMON CRISPY LIGHT GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRISPY LIGHT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 382 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 72.7 g | 88.2 g | |
| Fat | 14.6 g | 2.9 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRISPY LIGHT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 17.6 MG |
Minerals
| Mineral | APPLE CINNAMON CRISPY LIGHT GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 13.2 MG | |
| Sodium, Na | 118 MG | 676 MG |