APPLE CINNAMON CRISPY LIGHT GRANOLA vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 12 out of 15 nutrient categories
APPLE CINNAMON CRISPY LIGHT GRANOLA: 1
vs
HIGH FIBER CEREAL: 12
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRISPY LIGHT GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 267 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 72.7 g | 76.7 g | |
| Fat | 14.6 g | 1.7 g | |
| Fiber | 7.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRISPY LIGHT GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 50 MG |
Minerals
| Mineral | APPLE CINNAMON CRISPY LIGHT GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 27 MG | |
| Sodium, Na | 118 MG | 233 MG |