APPLE CINNAMON CRISPY LIGHT GRANOLA vs FLAKES
Nutrition comparison per 100 g serving
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FLAKES wins in 15 out of 21 nutrient categories
APPLE CINNAMON CRISPY LIGHT GRANOLA: 4
vs
FLAKES: 15
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRISPY LIGHT GRANOLA | FLAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 383 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 72.7 g | 78.3 g | |
| Fat | 14.6 g | 6.7 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRISPY LIGHT GRANOLA | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON CRISPY LIGHT GRANOLA | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 118 MG | 208 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |