APPLE CINNAMON CRISPY LIGHT GRANOLA vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 11 out of 17 nutrient categories
APPLE CINNAMON CRISPY LIGHT GRANOLA: 5
vs
CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CRISPY LIGHT GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 395 cal | |
| Protein | 7.3 g | 2.3 g | |
| Carbs | 72.7 g | 88.4 g | |
| Fat | 14.6 g | 4.7 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRISPY LIGHT GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON CRISPY LIGHT GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 372 MG | |
| Iron, Fe | 2.0 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 118 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |