APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 17 nutrient categories
APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX: 8
vs
PANCAKE MIX: 5
(4 ties)
Overview
| Nutrient | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 956 MG | 725 MG |