APPLE CINNAMON COFFEE CAKE MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 15 nutrient categories
APPLE CINNAMON COFFEE CAKE MIX: 4
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON COFFEE CAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 359 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 79.4 g | 69.2 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON COFFEE CAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON COFFEE CAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 256 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 382 MG | 1,205 MG |