APPLE CINNAMON CHIA INSTANT OATMEAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 5 out of 10 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 4
vs
ORIGINAL CEREAL: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 325 cal | |
| Protein | 10.2 g | 7.5 g | |
| Carbs | 74.6 g | 80 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 8.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 271 MG | 375 MG | |
| Sodium, Na | 254 MG | 525 MG |