APPLE CINNAMON CHIA INSTANT OATMEAL vs ORGANIC FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON CHIA INSTANT OATMEAL wins in 6 out of 10 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 6
vs
ORGANIC FRUIT & NUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 373 cal | 446 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 74.6 g | 66.1 g | |
| Fat | 5.1 g | 17.9 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 271 MG | 321 MG | |
| Sodium, Na | 254 MG | 0 MG |