APPLE CINNAMON CHIA INSTANT OATMEAL vs ORGANIC COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC COCONUT ALMOND GRANOLA wins in 5 out of 10 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 4
vs
ORGANIC COCONUT ALMOND GRANOLA: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | ORGANIC COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 373 cal | 482 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 74.6 g | 62.5 g | |
| Fat | 5.1 g | 21.4 g | |
| Fiber | 8.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | ORGANIC COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 271 MG | 375 MG | |
| Sodium, Na | 254 MG | 98 MG |