APPLE CINNAMON CHIA INSTANT OATMEAL vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS wins in 11 out of 15 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 2
vs
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 373 cal | 397 cal | |
| Protein | 10.2 g | 17.2 g | |
| Carbs | 74.6 g | 67.2 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 8.5 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHIA INSTANT OATMEAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 172 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 271 MG | 621 MG | |
| Sodium, Na | 254 MG | 276 MG |