APPLE CINNAMON CHIA BAR vs EFFI
Nutrition comparison per 100 g serving
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APPLE CINNAMON CHIA BAR wins in 5 out of 11 nutrient categories
APPLE CINNAMON CHIA BAR: 5
vs
EFFI: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA BAR | EFFI | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 18 g | 13.3 g | |
| Fiber | 20 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHIA BAR | EFFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA BAR | EFFI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Sodium, Na | 220 MG | 89 MG |