APPLE CINNAMON CHEWY GRANOLA BARS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE CINNAMON CHEWY GRANOLA BARS: 5
vs
WHOLE WHEAT FIG BARS: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHEWY GRANOLA BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 423 cal | 289 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 65.4 g | 65.8 g | |
| Fat | 15.4 g | 1.3 g | |
| Fiber | 7.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHEWY GRANOLA BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON CHEWY GRANOLA BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 154 MG | 132 MG |