Apple Cinnamon Cheerios Cereal Bowlpak vs Cinnamon Chex Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Apple Cinnamon Cheerios Cereal Bowlpak wins in 15 out of 22 nutrient categories
Apple Cinnamon Cheerios Cereal Bowlpak: 15
vs
Cinnamon Chex Cereal: 6
(1 ties)
Overview
| Nutrient | Apple Cinnamon Cheerios Cereal Bowlpak | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calories | 389.8 cal | 430 cal | |
| Protein | 8.4 g | 5 g | |
| Carbs | 81.0 g | 82 g | |
| Fat | 6.1 g | 9 g | |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple Cinnamon Cheerios Cereal Bowlpak | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 200 UG | |
| Niacin | 4.3 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 193 UG | 230 UG | |
| Vitamin B-12 | 3.2 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 5 UG |
Minerals
| Mineral | Apple Cinnamon Cheerios Cereal Bowlpak | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 330 MG | |
| Iron, Fe | 9.7 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 243.0 MG | 160 MG | |
| Sodium, Na | 395.8 MG | 620 MG | |
| Zinc, Zn | 8.0 MG | 5.5 MG |