APPLE CINNAMON CEREAL BARS vs CRANBERRY FLAX OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON CEREAL BARS wins in 10 out of 15 nutrient categories
APPLE CINNAMON CEREAL BARS: 10
vs
CRANBERRY FLAX OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 324 cal | 360 cal | |
| Protein | 5.4 g | 12 g | |
| Carbs | 64.9 g | 60 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | APPLE CINNAMON CEREAL BARS | CRANBERRY FLAX OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 2.2 MG | |
| Sodium, Na | 297 MG | 230 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |