APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT: 2
vs
PLAIN NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 18.7 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 30 MG | 65 MG |