APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT vs PLAIN CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT: 3
vs
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 10.7 g | 4.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 213 MG | |
| Sodium, Na | 33 MG | 68 MG |