APPLE CINNAMON BAR vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON BAR: 5
vs
ORGANIC NUT BAR: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 571 cal | |
| Protein | 22.2 g | 17.1 g | |
| Carbs | 42.2 g | 34.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | APPLE CINNAMON BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 2 MG | 4.1 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 556 MG | 543 MG |