APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS vs HARVEST ENERGY BAR
Nutrition comparison per 100 g serving
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HARVEST ENERGY BAR wins in 9 out of 14 nutrient categories
APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS: 3
vs
HARVEST ENERGY BAR: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 369 cal | |
| Protein | 5 g | 13.9 g | |
| Carbs | 70 g | 64.6 g | |
| Fat | 7.5 g | 6.2 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 308 MG | |
| Iron, Fe | 1.5 MG | 5.5 MG | |
| Potassium, K | 217 MG | 308 MG | |
| Sodium, Na | 217 MG | 215 MG |