APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS vs CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS wins in 17 out of 23 nutrient categories
APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS: 3
vs
CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS: 17
(3 ties)
Overview
| Nutrient | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 350 cal | 413 cal | |
| Protein | 5 g | 23.9 g | |
| Carbs | 70 g | 37.0 g | |
| Fat | 7.5 g | 28.3 g | |
| Fiber | 8.3 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS | CRUNCHY PEANUT BUTTER & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 217 MG | 348 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 217 MG | 196 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |