APPLE CINNAMON BAGELS vs LITE SEEDED RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LITE SEEDED RYE ENRICHED BREAD wins in 7 out of 15 nutrient categories
APPLE CINNAMON BAGELS: 4
vs
LITE SEEDED RYE ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 188 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 50.6 g | 37.5 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 104 MG | 109 MG | |
| Sodium, Na | 318 MG | 625 MG |