APPLE CINNAMON BAGELS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories
APPLE CINNAMON BAGELS: 3
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 102 MG | 264 MG | |
| Sodium, Na | 309 MG | 429 MG |