APPLE CINNAMON BAGELS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON BAGELS: 5
vs
WHEAT LOAVES: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 247 cal | 193 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 50.6 g | 36.8 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 3.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE CINNAMON BAGELS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 309 MG | 263 MG |