APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE wins in 7 out of 14 nutrient categories
APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE: 7
vs
CRUMBLED GOAT CHEESE: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 160 MG | 357 MG |