APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES vs ORGANIC UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKED COCONUT wins in 5 out of 11 nutrient categories
APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES: 4
vs
ORGANIC UNSWEETENED FLAKED COCONUT: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 67 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 15.6 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 1.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON APPLESAUCE SQUEEZABLE POUCHES | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |