APPLE vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
APPLE: 4
vs
RAW SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | APPLE | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 63.2 g | 17.9 g | |
| Fat | 26.3 g | 50 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | APPLE | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Sodium, Na | 250 MG | 5 MG |