APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL vs CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL: 7
vs
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 23.3 MG | |
| Riboflavin | 0.9 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 7 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 70 MG |
Minerals
| Mineral | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 27 MG | |
| Potassium, K | 367 MG | 267 MG | |
| Sodium, Na | 500 MG | 600 MG |