APPLE vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC GRANOLA wins in 5 out of 11 nutrient categories
APPLE: 4
vs
PREMIUM ORGANIC GRANOLA: 5
(2 ties)
Overview
| Nutrient | APPLE | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 118 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 18.2 g | 76.7 g | |
| Fat | 3.5 g | 13.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 124 MG | 270 MG | |
| Sodium, Na | 112 MG | 217 MG |