APPLE vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 15 out of 19 nutrient categories
APPLE: 3
vs
FOODHOLD: 15
(1 ties)
Overview
Vitamins
| Vitamin | APPLE | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | APPLE | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 370 MG | |
| Iron, Fe | 0.6 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 124 MG | 296 MG | |
| Sodium, Na | 112 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |