APPLE CINNAMON ALMOND OATMEAL vs ORGANIC MAPLE HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MAPLE HOT CEREAL wins in 5 out of 12 nutrient categories
APPLE CINNAMON ALMOND OATMEAL: 4
vs
ORGANIC MAPLE HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 386 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 67.4 g | 78.6 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ALMOND OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 326 MG | 414 MG |