APPLE CINNAMON ALMOND OATMEAL vs LIGHTLY TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED CORN FLAKES CEREAL wins in 11 out of 18 nutrient categories
APPLE CINNAMON ALMOND OATMEAL: 5
vs
LIGHTLY TOASTED CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND OATMEAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 67.4 g | 85.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND OATMEAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 23.8 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ALMOND OATMEAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 34.3 MG | |
| Potassium, K | 414 MG | 119 MG | |
| Sodium, Na | 326 MG | 762 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |