APPLE CINNAMON ALMOND OATMEAL vs POST
Nutrition comparison per 100 g serving
Ad 468x60
POST wins in 10 out of 20 nutrient categories
APPLE CINNAMON ALMOND OATMEAL: 8
vs
POST: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND OATMEAL | POST | Winner |
|---|---|---|---|
| Calories | 395 cal | 440 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 67.4 g | 76 g | |
| Fat | 10.5 g | 12 g | |
| Fiber | 9.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND OATMEAL | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ALMOND OATMEAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 414 MG | 280 MG | |
| Sodium, Na | 326 MG | 20 MG | |
| Zinc, Zn | 0 MG | 3 MG |