APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE vs LEMON GREEK YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE wins in 6 out of 10 nutrient categories
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 6
vs
LEMON GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 163 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 19.3 g | 12.2 g | |
| Fat | 8.7 g | 9.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 43 MG | 39 MG |