APPLE CINNAMON vs STRUDEL
Nutrition comparison per 100 g serving
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STRUDEL wins in 5 out of 10 nutrient categories
APPLE CINNAMON: 4
vs
STRUDEL: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON | STRUDEL | Winner |
|---|---|---|---|
| Calories | 280 cal | 289 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 40 g | 31.3 g | |
| Fat | 14 g | 16.0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON | STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | APPLE CINNAMON | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 280 MG | 176 MG |