APPLE CIDER VEGAN MUFFIN vs JEERA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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JEERA KHARI PUFFED PASTRY wins in 6 out of 11 nutrient categories
APPLE CIDER VEGAN MUFFIN: 3
vs
JEERA KHARI PUFFED PASTRY: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER VEGAN MUFFIN | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 491 cal | 525 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 76.4 g | 45 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER VEGAN MUFFIN | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER VEGAN MUFFIN | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 400 MG | 425 MG |