APPLE CIDER VEGAN MUFFIN vs FROOT LOOPS FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROOT LOOPS FLAVOR TOASTER PASTRIES wins in 6 out of 13 nutrient categories
APPLE CIDER VEGAN MUFFIN: 5
vs
FROOT LOOPS FLAVOR TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER VEGAN MUFFIN | FROOT LOOPS FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 491 cal | 385 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 76.4 g | 72.9 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER VEGAN MUFFIN | FROOT LOOPS FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER VEGAN MUFFIN | FROOT LOOPS FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 60 MG | 42 MG | |
| Sodium, Na | 400 MG | 333 MG |