APPLE CIDER FLAVORED SEASONS YOGURT COVERED PRETZELS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
APPLE CIDER FLAVORED SEASONS YOGURT COVERED PRETZELS: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | APPLE CIDER FLAVORED SEASONS YOGURT COVERED PRETZELS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER FLAVORED SEASONS YOGURT COVERED PRETZELS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER FLAVORED SEASONS YOGURT COVERED PRETZELS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 333 MG | 400 MG |