APPLE CIDER DONUTS vs HANDMADE SPANISH FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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HANDMADE SPANISH FIG CAKE WITH ALMONDS wins in 5 out of 11 nutrient categories
APPLE CIDER DONUTS: 4
vs
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 320 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 56 g | 60 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 1.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 180 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 507 MG | 160 MG |