APPLE CIDER DONUTS vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 5 out of 11 nutrient categories
APPLE CIDER DONUTS: 5
vs
FROSTED DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 479 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 56 g | 54.2 g | |
| Fat | 3.3 g | 27.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 507 MG | 479 MG |