APPLE CIDER DONUTS vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 6 out of 12 nutrient categories
APPLE CIDER DONUTS: 6
vs
APPLE FRUIT PIE: 3
(3 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 267 cal | 387 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 56 g | 50.8 g | |
| Fat | 3.3 g | 19.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 507 MG | 258 MG |