APPLE CIDER DONUTS vs CARROT DECADENT CAKE
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 7 out of 10 nutrient categories
APPLE CIDER DONUTS: 7
vs
CARROT DECADENT CAKE: 2
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | CARROT DECADENT CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 459 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 55.3 g | 67.1 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | CARROT DECADENT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 85 MG | 176 MG | |
| Sodium, Na | 383 MG | 329 MG |