APPLE CIDER DONUTS vs 7"" CARROT CAKE
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 6 out of 11 nutrient categories
APPLE CIDER DONUTS: 6
vs
7"" CARROT CAKE: 4
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 363 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 55.3 g | 34.5 g | |
| Fat | 19.2 g | 24.8 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | APPLE CIDER DONUTS | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 383 MG | 239 MG |