APPLE CIDER DONUT KETTLE CORN vs DRY ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories
APPLE CIDER DONUT KETTLE CORN: 3
vs
DRY ROASTED & SALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | APPLE CIDER DONUT KETTLE CORN | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT KETTLE CORN | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT KETTLE CORN | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 267 MG | 482 MG |