APPLE CIDER DONUT HOLIDAY SOFT BAKED COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUT HOLIDAY SOFT BAKED COOKIES wins in 5 out of 11 nutrient categories
APPLE CIDER DONUT HOLIDAY SOFT BAKED COOKIES: 5
vs
VANILLA FLAVORED WAFERS: 4
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUT HOLIDAY SOFT BAKED COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT HOLIDAY SOFT BAKED COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT HOLIDAY SOFT BAKED COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 336 MG | 3 MG | |
| Sodium, Na | 268 MG | 333 MG |