APPLE CIDER DONUT 6 PK vs BIRTHDAY CAKE PARFAIT CUP
Nutrition comparison per 100 g serving
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APPLE CIDER DONUT 6 PK wins in 6 out of 10 nutrient categories
APPLE CIDER DONUT 6 PK: 6
vs
BIRTHDAY CAKE PARFAIT CUP: 2
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUT 6 PK | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 57.7 g | 51.2 g | |
| Fat | 7.7 g | 18.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT 6 PK | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT 6 PK | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.2 MG | |
| Sodium, Na | 590 MG | 223 MG |