APPLE CIDER vs SOY DRINK
Nutrition comparison per 100 g serving
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SOY DRINK wins in 4 out of 11 nutrient categories
APPLE CIDER: 3
vs
SOY DRINK: 4
(4 ties)
Overview
| Nutrient | APPLE CIDER | SOY DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 52 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 12.1 g | 6.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | SOY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER | SOY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 10 MG | 24 MG |