APPLE CIDER vs LACTIC FERMENTED BEVERAGE
Nutrition comparison per 100 g serving
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LACTIC FERMENTED BEVERAGE wins in 5 out of 12 nutrient categories
APPLE CIDER: 3
vs
LACTIC FERMENTED BEVERAGE: 5
(4 ties)
Overview
| Nutrient | APPLE CIDER | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 10 MG | 150 MG |